Wednesday Things

April 18, 2012

Saturday night I went out with my best friend for drinks. It was fun, but I think it got me sick. I guess I’m getting old. Totally worth it though! Especially when you get to wear new pants out that you love, and a cute boy drops in and complements said pants Sunday I felt [...]

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Savi Seeds, Shark Steak, and Baba GaNOOCH

April 15, 2012

Lots of new eats over here lately! New find at Whole Foods: For anyone with a nut allergy that relies on seeds for a snack, check these out. Even if you don’t have a nut allergy- the nutritional profile of these is outstanding! Check it out on iherb. They taste so good!! Perfect salad topping or [...]

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Food Prep and Favorite Pre Workout Meal

April 13, 2012

Friday! [I think he likes the new wood floors....] For some of you, Friday means the end of the work/school week. For me, that means being in school all weekend. Lots of food prep to keep me going for the next two days Whats in the containers? Greek yogurt x 2, almonds x2, glass containers: [...]

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Wednesday’s Workout

April 11, 2012

It is so loud in my house right now! We’re getting wood floors on the entire first floor at the moment. My house has been a work zone since September.  Its crazy. Once its over I’ll be so happy! Our kitchen is yet to be finished (we had some serious issues with a contractor…which led [...]

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Weekend Highlights

April 9, 2012

I love Easter. I love being with family. And I love food. Remember those paleo/grain free coconut bars I was raving about and I told you to make? Well, I took the same recipe, added shredded carrot, and divided the batter into two circular pans. After baking and cooling, I filled the center with raspberry jam. [...]

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Happy Weekend

April 6, 2012

The start to my {good} Friday Grain Free Blueberry Coconut Protein Pancakes with Pumpkin Spiced Greek Yogurt perfect pre workout meal I was planning to do a post about breaking plateaus today, but since its Easter/Passover weekend and many of you are unplugging/being with family/taking a break/reflecting/ etc, I thought I’d save it for a more [...]

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The Ultimate Ab Exercise

April 4, 2012

This is the one exercise that ALWAYS leaves my entire abdomen sore for 2 days. You’ll be surprised to know that it doesn’t require you to lie on the floor. No crunches involved. No silly machine doing countless reps. It is in fact… The Pull Up (except not in the doorway of your hotel room. [...]

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